Yoga and Mindfulness Services
Yoga
Mindfulness
Mindfulness
Connecting Body, Breath, and Healing
Yoga is more than physical movement—it’s a powerful practice that unites body, breath, and mind. Through mindful postures, intentional breathing, and deep relaxation, yoga helps release stored tension, calm the nervous system, and build resilience from the inside out.
As part of mental health and wellnes
Connecting Body, Breath, and Healing
Yoga is more than physical movement—it’s a powerful practice that unites body, breath, and mind. Through mindful postures, intentional breathing, and deep relaxation, yoga helps release stored tension, calm the nervous system, and build resilience from the inside out.
As part of mental health and wellness, yoga supports:
- Emotional regulation and stress reduction
- Trauma-informed healing and body awareness
- Improved sleep, focus, and mood
- Greater self-compassion and groundedness
Whether you’re coping with anxiety, burnout, or disconnection from your body, yoga creates space for healing and wholeness.
Mindfulness
Mindfulness
Mindfulness
The Art of Being Present
Mindfulness is the practice of paying attention—on purpose, in the present moment, without judgment. It helps quiet the noise of racing thoughts, reduce emotional reactivity, and increase clarity in daily life.
Mindfulness supports mental health by:
- Decreasing symptoms of anxiety, depression, and overwhelm
- Strengthe
The Art of Being Present
Mindfulness is the practice of paying attention—on purpose, in the present moment, without judgment. It helps quiet the noise of racing thoughts, reduce emotional reactivity, and increase clarity in daily life.
Mindfulness supports mental health by:
- Decreasing symptoms of anxiety, depression, and overwhelm
- Strengthening focus, memory, and self-awareness
- Creating pause between impulse and reaction
- Promoting calm and compassion—even in stress
With regular practice, mindfulness becomes a powerful tool for navigating life with intention, grace, and emotional balance.
SEL
Mindfulness
SEL
Building the Skills to Feel, Relate, and Thrive
Social-Emotional Learning (SEL) equips individuals—especially youth—with the tools to understand themselves, manage emotions, build healthy relationships, and make responsible decisions.
In the context of mental health and wellness, SEL is essential because it:
- Enhances self-awareness and emoti
Building the Skills to Feel, Relate, and Thrive
Social-Emotional Learning (SEL) equips individuals—especially youth—with the tools to understand themselves, manage emotions, build healthy relationships, and make responsible decisions.
In the context of mental health and wellness, SEL is essential because it:
- Enhances self-awareness and emotional intelligence
- Reduces behavioral issues and improves academic or work outcomes
- Strengthens empathy, communication, and conflict resolution
- Builds a foundation for lifelong well-being and resilience
SEL isn’t just for schools—it’s a life skill. When we grow our capacity to feel, connect, and lead with compassion, we create healthier relationships with others and ourselves.
Training and Certification
Breathe For Change
I am in the process of completing the 200-hour Mindfulness, Social-Emotional Learning (SEL), and Yoga Teacher Training through Breathe For Change, a program designed to empower educators and leaders to foster well-being in themselves and their communities.
This comprehensive training provides me with a 200-hour Certified Yoga Teacher (CYT-200) certification, recognized by Yoga Alliance, and a Social-Emotional Learning Facilitator (SEL*F) certification. The curriculum emphasizes trauma-informed, equitable, accessible, community-based, and healing-centered approaches to teaching yoga and mindfulness. Through this program, I gain practical skills to lead inclusive yoga classes, facilitate SEL and mindfulness practices, and design wellness workshops tailored for diverse populations.
The training also deepens my personal practice, enhances my understanding of yoga philosophy and anatomy, and connects me with a supportive community of like-minded educators and wellness practitioners. This experience has enriched my capacity to integrate holistic wellness practices into my professional work, promoting healing and resilience across various settings of their background or financial situation.