What Services Are Offered?

We offer LGBTQIA+ affirming therapy that celebrates your full, authentic self—your gender, your love, your body, your truth. Whether you’re navigating identity exploration, trauma, anxiety, intimacy blocks, or relationship challenges, we provide a safe, supportive space where healing isn’t about fitting in—it’s about coming home to yourself. 

If you’re grieving the loss of a loved one, the pain can feel overwhelming, isolating, and disorienting. You don’t have to navigate it alone. We offer grief counseling and bereavement therapy that honors your experience—without rushing, minimizing, or "fixing" your grief. We aim to provide safe, supportive, and nonjudgmental care to help you process and move through the complex emotions that come with loss.

Are you and your partner struggling with communication, conflict, or intimacy? Feeling disconnected, stuck, or unsure how to move forward? We specialize in sex therapy and couples counseling to help partners rediscover connection—emotionally, physically, and relationally.

We work with individuals and couples of all genders, orientations, and relationship styles, offering a safe, affirming space to explore and heal.

Are you feeling overwhelmed by stress, frustration, or intense emotions? Struggling to manage your anger in relationships, at work, or within yourself? We offer anger management and stress counseling to help you regain control, build emotional resilience, and improve your overall well-being. We work with adults and professionals who are tired of feeling on edge and want practical, supportive tools to break the cycle.

Do you struggle with self-doubt, negative self-talk, or never feeling “good enough”? If you constantly question your value, compare yourself to others, or hold back from opportunities out of fear—you’re not alone. We offer self-esteem and confidence counseling to help you quiet your inner critic, reclaim your strengths, and develop a grounded sense of self-worth.

Change is hard—even when it's something you chose. Whether you're starting over, letting go, or figuring out what’s next, you don’t have to navigate it alone. We offer life transitions counseling to help you move through uncertainty with clarity, confidence, and care. We provide supportive therapy for people going through major life changes, helping you reconnect with your values, manage emotional overwhelm, and take empowered next steps.

Feel Less Overwhelmed. Reclaim Your Peace. You Don’t Have to Do This Alone.

Are you feeling stuck in sadness, exhaustion, or constant worry? Struggling to enjoy things you used to love or manage daily responsibilities? You may be dealing with depression, anxiety, or both—and support is available. We provide evidence-based, compassionate therapy for anxiety and depression to help you understand what you're going through, learn practical tools, and begin to feel like yourself again.

Heal at Your Pace. Reclaim Your Story. You Deserve to Feel Safe Again.

Trauma can change how you see the world, your body, your relationships—even yourself. Whether you’ve experienced childhood trauma, abuse, medical trauma, systemic oppression, or a recent event that shook your sense of safety, you are not alone. We offer trauma-informed therapy to help you process what happened, reconnect with your sense of self, and move forward—without re-traumatization or pressure to “get over it.”

Feeling overwhelmed, distracted, or disconnected from yourself? Mindfulness can help. We offer mindfulness-based therapy and practices that help you slow down, manage stress, and build a deeper connection to your body, emotions, and present-moment experience. Whether you're navigating anxiety, burnout, grief, trauma, or just a fast-paced life, our mindfulness therapy sessions provide tools to regulate your nervous system and bring more ease, clarity, and balance into your everyday life.