Custom Workshops
My Philosophy
Empowering People. Transforming Culture. Building Resilience.
We offer engaging, inclusive workshops for schools, corporations, nonprofits, and community organizations—designed to support mental well-being, emotional intelligence, team connection, and professional growth.
Our customizable workshops integrate practices from mindfulness, social-emotional learning (SEL), trauma-informed care, yoga, and career development to meet the unique needs of your group.
🌿 Potential Workshop Topics Include:
Mindfulness & Stress Management
Help your team or students cultivate calm, clarity, and focus through accessible mindfulness tools. This workshop offers guided practices and strategies to reduce anxiety, improve emotional regulation, and support nervous system health—at work, school, or home.
Yoga & Movement Breaks for the Workplace or Classroom
Break up the day with gentle movement designed for all bodies and spaces. This session includes chair yoga, breathwork, and light stretching to boost energy, reduce tension, and promote well-being—no yoga mat required.
Social-Emotional Learning (SEL) for Educators & Students
This interactive workshop equips educators or students with tools to strengthen self-awareness, emotional regulation, empathy, and communication. Rooted in real-world application, we create space for connection, emotional safety, and resilience-building.
Trauma-Informed Leadership & Communication
Designed for educators, managers, and team leads, this workshop explores how trauma impacts behavior, communication, and workplace culture. Learn practical tools for fostering safety, empathy, and trust while avoiding common triggers and power pitfalls.
Burnout Recovery & Self-Care Strategies
Feeling depleted is not a personal failure—it’s a systemic issue. This workshop helps participants identify signs of burnout, understand stress cycles, and explore realistic, sustainable self-care strategies to restore balance and well-being.
Diversity, Equity & Inclusion with Emotional Awareness
Move beyond surface-level DEI training. This session invites participants to explore identity, bias, and privilege through the lens of emotional intelligence, helping to foster compassionate, inclusive environments where all voices feel seen and respected.
Career Clarity & Confidence-Building for Young Professionals
This empowering workshop helps early-career professionals navigate uncertainty, imposter syndrome, and decision-making with confidence. We blend mindfulness, values exploration, and goal-setting to support purpose-driven career development.
Supporting Parents and Families
Parenting comes with stress, joy, and everything in between. This workshop provides caregivers with tools to manage emotions, set boundaries, and foster connection at home—while prioritizing their own mental health and well-being.
Building Healthy Relationships
Whether in schools, workplaces, or communities, relationships are at the core of well-being. This session explores the foundations of healthy connection, including boundaries, communication, emotional awareness, and conflict repair.
Effective Communication
This workshop equips participants with practical tools to express themselves clearly, listen actively, and build mutual understanding in personal and professional relationships. Learn how to navigate difficult conversations, give and receive feedback, and strengthen connection through compassionate communication.
De-escalation Strategies
Gain the confidence to respond—not react—during moments of conflict or crisis. This workshop teaches de-escalation techniques rooted in empathy, body awareness, and trauma-informed practices, helping participants stay grounded and support others through heightened emotional states.
Restorative Practices
Explore tools for building trust, repairing harm, and fostering a culture of accountability and belonging. This workshop introduces the core principles of restorative practices—including circle processes, restorative conversations, and relationship-centered problem-solving—for schools, workplaces, and communities.